Upcoming Events
New Year’s Intention-Setting Women’s Circle + Sound Bath with Salt Bowl Ceremony
Join Jen Reddish from The Essence of You Counselling & Melissa Cave from Sol Sound Healing for a powerful evening of reflection, intention setting, self-care and authentic connection. You are invited to come into this sacred women’s circle to release what no longer serves you and set clear, intentional goals for the new year ahead.
Salt Bowl Ceremony: Engage in this divine ritual of cleansing, release and intention setting as we work with salt, a symbol of purification, to let go of the past and create space for new possibilities.
Sound Journey: Embrace the stillness of winter and sink into deep rest as you are immersed in the healing frequencies of sound. This meaningful experience begins with a moment of intention-setting—an invitation to ask, "What do I wish for in 2025?"
Let the vibrations guide your senses, opening a space for reflection, release, and renewal.
Sunday January 12th at 6-8:30pm in Bragg Creek
Cost: $45
Spaces are limited, reserve your spot today!
This is a safe, supportive space for women to connect, reflect, and grow together. Whether you’re looking for clarity, healing, or simply a deeper connection with yourself and others, this circle will leave you feeling grounded and inspired.
Invite your friends to join you to share in this meaningful experience together to start off your 2025.
Step into the new year with intention, sisterhood, and a renewed sense of purpose.
The Listening Room - Women’s Circle
The Listening Room" is a sacred space for women to come together to honor each other's voices and experiences. Each time we gather, there will be a sacred circle with a salt bowl ceremony to begin the gathering. During the salt bowl ceremony, each woman will be invited to contribute salts of your choice along with an offering from nature to represent your intentions for the month ahead to a communal bowl, symbolizing you unique essence and presence within the circle. As you share your stories, hopes, and fears, the salt melds together, signifying the unity and support found within the circle.
Roots to Wings: Group Therapy Retreat Healing Your Inner Child & Embracing Authenticity
The intensive group therapy weekend retreat will give you an opportunity to go deeper into your journey of healing with a primary focus on deep self-connection. You will be gentle guided and supported to increase your self-awareness, foster courage, confidence and growth, create healthier relationships with all parts of yourself, with people in your life and understand how to manage your emotions effectively.
You will be supported to deeply explore the root cause of current issues to help you make long-term changes, stop repeating patterns that hold you back and you will be guided through experiential activities that will support you in breaking free from the cycle of shame to be able to live more authentically.
Healing for Healers & Space Holders - A Wellness Retreat for Women
This is an invitation for the space-holders and the women who are facilitating healing for other women. Taking turns leading and receiving, this retreat will ebb and flow with delicious offerings from incredible women who are so good at holding space for healing for other women. It’s time to allow ourselves to receive!
The Listening Room - Women’s Circle
The Listening Room" is a sacred space for women to come together to honor each other's voices and experiences. Each time we gather, there will be a sacred circle with a salt bowl ceremony to begin the gathering. During the salt bowl ceremony, each woman will be invited to contribute salts of your choice along with an offering from nature to represent your intentions for the month ahead to a communal bowl, symbolizing you unique essence and presence within the circle. As you share your stories, hopes, and fears, the salt melds together, signifying the unity and support found within the circle.
Boundaries During the Holidays
Join our monthly online drop-in group. It’s a safe space for mothers coming together to support each other's journeys toward personal growth, healing and empowerment as you navigate the everchanging realities of motherhood.
The Listening Room - Women’s Circle
The Listening Room is a sacred space for women to come together to honour each other's voices and experiences.
Self-Forgiveness in Parenting
Join our monthly online drop-in group. It’s a safe space for mothers coming together to support each other's journeys toward personal growth, healing and empowerment as you navigate the everchanging realities of motherhood.
The Listening Room - Women’s Circle
The Listening Room" is a sacred space for women to come together to honor each other's voices and experiences. Each time we gather, there will be a sacred circle with a salt bowl ceremony to begin the gathering. During the salt bowl ceremony, each woman will be invited to contribute salts of your choice along with an offering from nature to represent your intentions for the month ahead to a communal bowl, symbolizing you unique essence and presence within the circle. As you share your stories, hopes, and fears, the salt melds together, signifying the unity and support found within the circle.
Finding Balance: Navigating Self-Care in a Busy Mom's Life | Empowering Yourself Through Motherhood Online Drop-In Discussion
Join our monthly online drop-in group. It’s a safe space for mothers coming together to support each other's journeys toward personal growth, healing and empowerment as you navigate the everchanging realities of motherhood.
The Listening Room - Women’s Circle
The Listening Room" is a sacred space for women to come together to honor each other's voices and experiences. Each time we gather, there will be a sacred circle with a salt bowl ceremony to begin the gathering. During the salt bowl ceremony, each woman will be invited to contribute salts of your choice along with an offering from nature to represent your intentions for the month ahead to a communal bowl, symbolizing you unique essence and presence within the circle. As you share your stories, hopes, and fears, the salt melds together, signifying the unity and support found within the circle.
Autumn Equinox in the Forest: An Evening Women’s Retreat
Join us for a transformative Autumn Equinox Women's Gathering in the heart of the forest.
Embrace the changing seasons with an evening with a walking forest meditation, smudging, energy clearing, guided journaling, and sacred fire rituals. Connect deeply through meditation & sharing focused on balance and forest dancing by a sacred fire as we honor the autumn equinox together.
Discover balance and renewal in this immersive experience. Spaces are limited—reserve your spot today and celebrate the season's shift with us.
Online Discussion on Codependency (Empowering Yourself Through Motherhood Drop-in Group)
Join our monthly online drop-in group. It’s a safe space for mothers coming together to support each other's journeys toward personal growth, healing and empowerment as you navigate the everchanging realities of motherhood.
Women’s Circle
Step into the forest under the new moon and experience the power of sisterhood through dance.
This month’s women's circle invites you to connect with nature, rejuvenate your spirit, and celebrate the beauty and power of your femininity through movement, connecting to your body, the earth, and each other.
Embodied Self Connection - Day Retreat for Women
As a mother, do you ever feel like you need extra space just for yourself, to connect, feel & process what’s happening within and around you?
You will leave this feeling restored, connected and more confident to continue on with your varying roles knowing more about WHO YOU ARE and what you need.
Drop-In Online Discussion Group: Empowering Yourself Through Motherhood
Join our monthly online drop-in group. It’s a safe space for mothers coming together to support each other's journeys toward personal growth, healing and empowerment as you navigate the everchanging realities of motherhood.
The Listening Room - Women’s Circle
The Listening Room" is a sacred space for women to come together to honor each other's voices and experiences. Each time we gather, there will be a sacred circle with a salt bowl ceremony to begin the gathering. During the salt bowl ceremony, each woman will be invited to contribute salts of your choice along with an offering from nature to represent your intentions for the month ahead to a communal bowl, symbolizing you unique essence and presence within the circle. As you share your stories, hopes, and fears, the salt melds together, signifying the unity and support found within the circle.
Drop-In Online Discussion Group: Empowering Yourself Through Motherhood
Join our monthly online drop-in group. It’s a safe space for mothers coming together to support each other's journeys toward personal growth, healing and empowerment as you navigate the everchanging realities of motherhood.
The Listening Room - Women’s Circle
The Listening Room" is a sacred space for women to come together to honor each other's voices and experiences. Each time we gather, there will be a sacred circle with a salt bowl ceremony to begin the gathering. During the salt bowl ceremony, each woman will be invited to contribute salts of your choice along with an offering from nature to represent your intentions for the month ahead to a communal bowl, symbolizing you unique essence and presence within the circle. As you share your stories, hopes, and fears, the salt melds together, signifying the unity and support found within the circle.
Drop-In Online Discussion Group: Empowering Yourself Through Motherhood
Join our monthly online drop-in group. It’s a safe space for mothers coming together to support each other's journeys toward personal growth, healing and empowerment as you navigate the everchanging realities of motherhood.
Metamorphosis: Intensive Group Therapy Day Retreat
Metamorphosis: Intensive Group Therapy Day Retreat
Join us for this transformative journey of self-discovery and healing with our Group Therapy Intensive Full-Day Retreat.
In our small, supportive group setting, participants will be invited to engage in a variety of therapeutic processes aimed at connecting with your authentic self while connecting to and caring for your inner child parts.
Through activities such as art therapy, psycho-drama, and inner-child connection exercises, attendees will explore and invite healing —embracing wounded, young, traumatized, and burdened parts with compassion and understanding and acceptance.
To keep this a safe and productive space, it is essential that those applying to join have worked with Jen before and have knowledge and experience doing “parts” work.
Only One Spot Available
Coping with Anger and Rage: Part 1 (Online Workshop)
Jen created this workshop on anger & rage almost six years ago when she realized these were important topics that needed more space for open discussion to normalize and learn coping strategies to manage and move forward with healthy changes. Our workshops on Anger & Rage are our most popular - you are not alone!
Healing for Healers & Space Holders - A Wellness Retreat for Women
This is an invitation for the space-holders and the women who are facilitating healing for other women. Taking turns leading and receiving, this retreat will ebb and flow with delicious offerings from incredible women who are so good at holding space for healing for other women. It’s time to allow ourselves to receive!
Upcoming - Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Family of Origin: Intensive Group Therapy Weekend Retreat BRAGG CREEK, AB
This intensive group therapy weekend retreat is focused on Family of Origin (the family you grew up with). You will be supported to deeply explore how the role that you adapted as you were growing up has carried with you into adulthood, learn how this may have served you at the time and also understand how to stop repeating patterns (belief systems/behaviours/copings strategies) that may feel more dysfunctional as they hold you back in your life now. A variety of therapeutic interventions will be used to help you to deepen your self-awareness and open capacity for healing and change.
Online Workshop: Family Roles - Breaking Cycles
Join this live, interactive workshop with Jen to learn about common family roles and what we can do to start breaking the dysfunctional cycles that are not serving us or our relationships in the here and now.
Family of Origin: Intensive Group Therapy Weekend Retreat <PART 2> BRAGG CREEK, AB
This intensive group therapy weekend retreat is focused on Family of Origin (the family you grew up with). You will be supported to deeply explore how the role that you adapted as you were growing up has carried with you into adulthood, learn how this may have served you at the time and also understand how to stop repeating patterns (belief systems/behaviours/copings strategies) that may feel more dysfunctional as they hold you back in your life now. A variety of therapeutic interventions will be used to help you to deepen your self-awareness and open capacity for healing and change.
Online Workshop: Family Roles - Breaking Cycles
Join this live, interactive workshop with Jen to learn about common family roles and what we can do to start breaking the dysfunctional cycles that are not serving us or our relationships in the here and now.
![Releasing Anxiety & Finding Your Calm [Online Workshop]](https://images.squarespace-cdn.com/content/v1/62cc787c38f380259f5c91a0/38eb37a9-6388-441d-9031-f96830fd40fb/TheEssenceofYou30.jpg)
Releasing Anxiety & Finding Your Calm [Online Workshop]
Join this monthly online discussion with Q&A with Jen to ask questions on any workshop topic to support you to deepen your awareness and apply what you’ve learned, listen and connect with others on a similar journey.
Upcoming - Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Coping with Anger and Rage in Motherhood (Online Workshop)
Jen created this workshop on anger & rage almost six years ago when she realized these were important topics that needed more space for open discussion to normalize and learn coping strategies to manage and move forward with healthy changes. Our workshops on Anger & Rage are our most popular - you are not alone!
Upcoming - Empowering Yourself Through Motherhood - Monthly Group Therapy Series
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Upcoming - Empowering Yourself Through Motherhood - Monthly Group Therapy Series (Copy)
Empowering Yourself Through Motherhood
This online video group is led by Jen Reddish, Registered Master Therapeutic Counsellor - she will guide the group through the monthly topic & facilitate therapeutic discussion and processing of current experiences that the participants are going through (move at your own pace)
Read More
Embodied Self Connection - Day Retreat for Mothers
As a mother, do you ever feel like you need extra space just for yourself, to connect, feel & process what’s happening within and around you?
You will leave this feeling restored, connected and more confident to continue on with your varying roles knowing more about WHO YOU ARE and what you need.