Our Services
Counselling & Psychotherapy
Individual Therapy & Group Therapy offered both online and in-person in Bragg Creek, Alberta. Intensive Group Therapy Retreats are offered 1-2 times per year by Jen to invite her clients to go deeper in their work and accelerate their progress.
Jen works intuitively, blending talk therapy, nervous system support, somatic techniques, and inner child healing through IFS “parts” work into her practice, alongside a multitude of other therapeutic modalities to support her clients to explore emotions, core beliefs, triggers, and past experiences. She supports her clients to connect to their inner knowing and find their own answers while navigating helpful and unhelpful patterns. Every session is unique, responding to what arises in the moment.
Women’s Circles & Retreats
Jen offers monthly women’s circles, The Listening Room, aligned with the cycles of the moon. Held in the forest on private land in Bragg Creek, these gatherings provide a supportive space for deep connection, reflection, and healing.
Retreats: In addition to her well-known intensive group therapy retreats, Jen hosts the annual Healing for Healers retreat, designed for holistic practitioners seeking renewal and support.
Collaborations: Jen welcomes opportunities to bring her offerings to other events and gatherings.
Forest Therapy
Experience a Forest Therapy experience infused with energy work, designed to help you slow down, reconnect with nature, and restore inner balance. Jen’s forest therapy sessions blend gentle, mindful nature immersion, grounding practices, and intuitive energy work to deepen your connection to yourself and the natural world.
Jen offers both Individual and Group Forest Therapy experiences in Bragg Creek.
Workshops
Jen’s workshops are designed to support nervous system regulation, authentic self-expression, and maternal mental health through a blend of somatic practices, counselling insights, and experiential learning. They are offered periodically in a live, interactive format (online or in-person) or as pre-recorded, self-paced versions for flexible learning. You can also book a private workshop tailored for your group.