Join our Live Interactive Online Workshop | Empowering Yourself Through Motherhood
February Topic: Self Compassion
Join our monthly online workshop. It’s a safe space for mothers coming together to support each other's journeys toward personal growth, healing and empowerment as you navigate the everchanging realities of motherhood.
Each month we focus on a different topic and invite discussion amongst the participants. This group is led by Registered Master Therapeutic Counsellor Jen Reddish who has nearly 14 year experience as a counsellor and LOVES supporting women as they journey through motherhood.
February Topic: Self Compassion
Join us for an impactful workshop designed to help you embrace the power of self-compassion in your journey through motherhood. As a mom, it's easy to prioritize everyone else's needs while neglecting your own. In this supportive and interactive session, we’ll explore practical tools and techniques to nurture your inner strength, foster self-love, and cultivate a mindset of compassion—so you can be the best version of yourself for both you and your family.
What to Expect:
Understanding Self-Compassion: Learn how cultivating self compassion can reduce stress, increase emotional resilience, and improve your overall well-being (and consequently, the well being of your entire family)
Practical Exercises: Experience guided exercises that help you reconnect with yourself, release guilt, and create more space for self-care
Mindfulness Practices: Discover simple, effective mindfulness techniques to manage overwhelm and stay grounded amidst the chaos of motherhood
Community Support: Connect with other mothers in a safe and empowering environment, where you can share your experiences and receive support without judgment
Who This Workshop Is For:
Mothers navigating the challenges of parenting at any stage
New Moms, experienced moms, or moms to be
Any mother who is looking to develop more kindness, patience, and understanding toward themselves
Why Attend: This workshop is designed to remind you that taking care of yourself isn’t selfish; it’s essential. When you practice self-compassion, you not only elevate your own well-being, but you also model it for your children, empowering them with a powerful lesson of kindness, empathy, and resilience. And don’t forget, if you aren’t okay - then nobody is! But when you do take time for yourself, this ripples onto every single member of your family.
Empower yourself to thrive in motherhood—because you deserve it.
Join us and take the first step toward a more compassionate, balanced, and fulfilling motherhood experience.
Wednesday February 5th 7-8:30pm MST on zoom
$45 or Pay Up front for all 3 Workshops for $110.
This workshop is a great alternative to our monthly EYTM online group therapy sessions if you can’t commit in advance or you’re looking for something at a more accessible price point. Spots are limited so make sure that you register in advance.
Current members of the EYTM group therapy series get complimentary access to this discussion group!
What to Expect:
You will be encouraged to reflect on the topic prior to joining the session, and come prepared with questions and examples from your personal experiences.
Jen will welcome you into the group with some gentle prompts and psycho-education on the topic when applicable. She will encourage discussion amongst the group participants and help you to understand more about how you relate to the topic while you develop insight and self awareness. You will leave each group session with a sense of community connection - feeling seen, heard, supported with new skills/strategies to help you navigate the topic discussed.
Don’t feel comfortable sharing? No problem, you can join in and listen to the discussions being had and take away what resonates with you. There is zero pressure to share if you don’t want to! Just come along and participate in a way that feels safe for you.
Other Upcoming Topics:
February: Self Compassion in Motherhood | March: Mom-Guilt | April: Re-connecting to Your Intuition
Jen Reddish, RMTC
Jen Reddish is a Registered Master Therapeutic Counsellor with nearly 14 years of experience offering therapy and facilitating groups and workshops. She started her own private counselling practice in the fall of 2016, shortly after becoming a mother. Jen is passionate about counselling and loves supporting women to connect to their intuition and authentic selves.
Jen recognizes that the connection between group participants that develops through sharing and listening vastly increases self awareness, fosters trust, safety and expedites progress with her clients. She has an integrative counselling approach and believes that connecting to your body and emotions is key to moving through challenges in your life.
