“I go from 0-100 in an instant”
Does this sound familiar? Mama you are NOT alone! Feelings of anger & rage in motherhood can generate SO much shame, which often influences mothers to keep their experience of these intense emotions hidden. But the reality is, when we hide it, it only gets worse. Secrecy increases shame, and more shame = more anger….
Join Jen Reddish, Registered Master Therapeutic Counsellor (and mom of three!) to learn more about these taboo feelings, why they matter, and what to do about them so you can get back to feeling like yourself, living in alignment with your value system!
There are endless reasons why we get triggered into feelings of anger throughout our journey of motherhood…and many of these reasons are lying beneath the surface. Join this online live, interactive workshop with Jen to explore your own relationship with anger, rage & guilt while learning more about yourself and how to manage these intense feelings in the short and long term.
Our online workshops are held in an engaging interactive video format with a combination of psycho-education + time for discussion and questions.
Join this workshop facilitated by Jen Reddish, Registered Master Therapeutic Counsellor at The Essence of You, specialist in mental health in post-partum.
Not sure if you’ll be able to attend live? No problem. Your registration will give you access to the pre-recorded version for unlimited access. (But you’ll gain more if you attend live, everyone does!)
LIVE INTERACTIVE SESSION: WEDNESDAY APRIL 24th 7-9pm MST. Join from anywhere in the world!
In Part 1 of this workshop you can expect to:
Increase your awareness and learn coping strategies to help you in-the-moment
Learn what triggers your anger and what to do about it!
Learn how to make long-term changes with how you experience, anger, rage, and guilt
Understand why anger & guilt are important and useful emotions that we can learn from
The focus in this workshop is on connecting to your feelings to allow an opportunity to learn from them and fully release them to help you in moving forward with clarity and more authentic power.
Jen created this workshop on anger & rage almost eight years ago when she realized these were important topics that needed more space for open discussion to normalize and learn coping strategies to manage and move forward with healthy changes. Our workshops on Anger & Rage are our most popular - you are not alone!
Investment: EARLYBIRD RATE: $75 Full Price: $89 (Early bird offer expires on April 8th) RECEIPTS WILL BE ISSUED FOR YOU TO SUBMIT FOR REIMBURSEMENT
Have you attended this workshop in the past and feel like you need a refresher? Contact Jen directly for a discounted rate. We all need reminders…!