Why Would Someone Like You Know Anything About Body Image?
Anxiety, Anyone? 9 Steps to Help You Keep Your Anxiety at Bay in Times of High Stress
There is a lot of uncertainty in the air and I think it’s safe to say that a lot of people are feeling anxious moving through these unprecedented changes and transitions. Read below if you want to learn some tips to help you manage these feelings in a healthy way.
“I Don’t Need Therapy, I Don’t Have Any Problems!”
This past week of self-reflection reinforced & expanded my awareness of just how important I am and just how imperative it is that I hold and nurture that anxious inner child of mine and put her above everything else.
Burnt Out? Follow These 5 Steps Without Adding On Anything Extra!
Feeling too burnt out to do anything to stop yourself from feeling burnt out? If this sounds like you…
Are You Giving Your Power Away?
Are you giving your power away? One of the biggest underlying causes of anger & rage is feeling powerless or out of control.
If this resonates with you, consider how often you are giving your power away to other people in your life, and when this results in feelings of anger or rage.
I am Free
Yes. I Have Anxiety. How Did I Not See It Before?
I used to shake almost constantly. I would lay in bed every single night going over the details of day and regret so many things I said and did. I would try to imagine what I could’ve done differently and I would plan ahead as far as I could in my mind.
Reclaiming Your Identity & Releasing Guilt in Motherhood
Who feels like you’ve lost a part of yourself in motherhood, and carry too much guilt? Watch this video below to learn what I think about “Mom-Guilt”, why you don’t need to be feeling it all the time and how learning to release it will help you in connecting with your authentic self and reclaiming your identity.
What’s So Great About Workshops?
I am always so excited when I create workshops to be able to share information about topics I am passionate about, and helping others to foster self-awareness and take steps towards their goals.
Feeling OVERWHELMED? 4 Tips to Survive the Holiday Season!
This time of year can bring many mixed emotions. It is often full of frequent gatherings of family, friends & colleagues, which can come with ups and downs. Making time for seeing everyone and attending or hosting events, and financial stressors alongside preparing for Christmas itself (if you celebrate Christmas), thrown in with all of your usual daily responsibilities can become extremely overwhelming for families. Below I've listed 4 tips to help you cope with what is overwhelming you this holiday season: Setting limits, asserting yourself, respecting your boundaries and prioritizing self-care.
3 Ingredients for an Empowering Birth
Who doesn't want an empowering birth experience? The steps that you will take leading up to your birth are so important - not only for the birth itself but also for your transition into the post-partum period.
“The Internal Dialogue is What Helps Most”
You know when someone is passionate about supporting birthing women when they text you all evening to support you in supporting your birthing friend! My sister Jessica (Birth Takes a Village) is a trusted, respected and well known Birth Doula in Vancouver.
How it Started
My main goal for my practice is to be able to support and empower women. I want to help women in learning how to trust themselves, their bodies, their intuition. I am passionate about working with women-specific issues because I believe that as women, we have a stronger ability to connect to our intuition than men (sorry guys!) and that when we allow ourselves to tap into this we can empower ourselves and each other.