Anxiety, Anyone? 9 Steps to Help You Keep Your Anxiety at Bay in Times of High Stress
There is a lot of uncertainty in the air and I think it’s safe to say that a lot of people are feeling anxious moving through these unprecedented changes and transitions. Read below if you want to learn some tips to help you manage these feelings in a healthy way.
Reduce Your Anxiety With This Simple Strategy
So many people I know, particularly mothers, don’t eat breakfast; and the reason is: “I’m too busy!” Well I’m here to tell you that YOU are worth prioritizing. When you don’t make time for yourself and your basic needs, you’re not the only one who suffers - your family does too.
Yes. I Have Anxiety. How Did I Not See It Before?
I used to shake almost constantly. I would lay in bed every single night going over the details of day and regret so many things I said and did. I would try to imagine what I could’ve done differently and I would plan ahead as far as I could in my mind.
People Pleasing - Is It Worth It?
A lot of my clients right now are noticing an internal struggle when they place other people’s needs and wants before their own, when they silence themselves for the sake of others, being careful not to “rock the boat”… but there’s no winning. Maybe other people think that they get what they want, but what happens to you, and what happens to your relationships?
Dear Anxiety: I Want to Break Up With You
Understanding our emotions is so important to be able to manage our emotions effectively and not get overwhelmed by them. Although…. sometimes our emotions are so powerful that the idea of this can feel overwhelming itself! Exploring your emotions more deeply needs to be done cautiously so that it feels manageable and doesn’t make your anxiety worse!
What’s So Great About Workshops?
I am always so excited when I create workshops to be able to share information about topics I am passionate about, and helping others to foster self-awareness and take steps towards their goals.
My 3 Favourite Strategies for Managing Anxiety
Some common presenting symptoms of anxiety are: short of breath, racing heart, shaking/trembling hands, sweating, difficulty concentrating or focusing, feeling lightheaded, feeling restless or on edge, difficulty sleeping, worrying and racing thoughts. Do any of these sound familiar? READ ON!