It takes a lot of conscious and deliberate energy to maintain strong boundaries to be able to show up for my clients and be present for them, and then to end that session to be present for the next, and to wrap my day up and be present for myself and my family; and yes I do hear sad and difficult stories, but nothing feels better than being able to walk alongside my clients in their journeys of self discovery and being able to support them as they make awe-inspiring progress and overcome the obstacles and barriers in their lives.

en's workshops can be used as either a boost to your current therapy, as an introduction to these topics or for those who are not ready or unable (or not interested!) to commit to regular therapy. 

In my Individual Sessions, I would be supporting you to increase your awareness of your thoughts and feelings, and help you to connect to your emotions and inner voice. You would set the pace and decide what you want to focus on.

You can expect psycho-education on the topic and exploration around how that topic impacts you. Sometimes there will be more focus on the topic, and sometimes more focus on what the participants bring up - I am always flexible with this to meet the needs of the group.