What’s So Great About Workshops?

About UsCodependencyAnxietyBody ImageEmpowermentGrief & LossSelf CareSelf Awareness
Written By Jennifer Reddish
 

Why do I love facilitating workshops? I was asked this recently in an interview I did with Jessica from Birth Takes a Village on post-partum rage (video being posted soon!)

What I love about facilitating workshops is: bringing people together with what might be an otherwise unknown commonality, and creating a space for safe and empowering discussion and self-exploration.

I am always so excited when I create workshops to be able to share information about topics I am passionate about, and helping others to foster self-awareness and take steps towards their goals.

Workshops are a perfect place to start exploring a topic or area that you are interested in. It can be a gateway to starting therapy or an addition or any work you are already doing on yourself (with or without a professional).

Check out my website for more info on my upcoming workshops: www.theessenceofyou.ca/events

^ Private workshops and Individual Counselling sessions are also available by appointment if you’d rather explore these topics 1-1.

 

JEN IS A COUNSELLOR AND PSYCHOTHERAPIST IN CALGARY, ALBERTA. JEN OFFERS WORKSHOPS AS WELL AS INDIVIDUAL COUNSELLING ONLINE & IN PERSON IN CALGARY, ALBERTA. IF YOU ARE INTERESTED IN BOOKING A SESSION WITH HER OR ATTENDING ONE OF HER GROUPS OR WORKSHOPS, VISIT THE ESSENCE OF YOU WEBSITE OR CONTACT JEN DIRECTLY.

 

View the upcoming Live Interactive Workshops below

Featured
New Year’s Intention-Setting Women’s Circle + Sound Bath with Salt Bowl Ceremony
Jan 12
New Year’s Intention-Setting Women’s Circle + Sound Bath with Salt Bowl Ceremony
The Listening Room - Women’s Circle
Jan 29
The Listening Room - Women’s Circle

The Listening Room" is a sacred space for women to come together to honor each other's voices and experiences. Each time we gather, there will be a sacred circle with a salt bowl ceremony to begin the gathering. During the salt bowl ceremony, each woman will be invited to contribute salts of your choice along with an offering from nature to represent your intentions for the month ahead to a communal bowl, symbolizing you unique essence and presence within the circle. As you share your stories, hopes, and fears, the salt melds together, signifying the unity and support found within the circle.

Roots to Wings: Group Therapy Retreat Healing Your Inner Child & Embracing Authenticity
Apr 4
Roots to Wings: Group Therapy Retreat Healing Your Inner Child & Embracing Authenticity

The intensive group therapy weekend retreat will give you an opportunity to go deeper into your journey of healing with a primary focus on deep self-connection. You will be gentle guided and supported to increase your self-awareness, foster courage, confidence and growth, create healthier relationships with all parts of yourself, with people in your life and understand how to manage your emotions effectively.

You will be supported to deeply explore the root cause of current issues to help you make long-term changes, stop repeating patterns that hold you back and you will be guided through experiential activities that will support you in breaking free from the cycle of shame to be able to live more authentically.

Jennifer Reddish
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