Burnt Out? Follow These 5 Steps Without Adding On Anything Extra!

Feeling Too Burnt Out To Do Anything To Stop Yourself From Feeling Burnt Out? If This Sounds Like You…

1) Stop shaming yourself. You can only work with what you’ve got.

2) Invite in some compassionate curiosity & observe what ISN’T working for you right now.

3) Forgive yourself for taking on too much, remind yourself that taking time to rest & restore will allow you to do MORE when you CAN. Pushing yourself now will only result in feeling MORE BURNT OUT.

4) Use your limited energy mindfully… what matters most?

5) Consider if there’s anything or anyone that can support you right now, and if it’s worth asking for what you need!

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It is so important to recognize your limitations and work within them. When you can do more, you will. You’ll get there faster if you allow yourself space to rest.

Looking for additional tools to help with Burnout?

Check out one of the Self Paced Workshops below to see if its the right fit.

Feedback: “LOVED LOVED LOVED the workshop! I feel recharged and ready to go!”