Forest Therapy
Experience a Forest Therapy experience infused with energy work, designed to help you slow down, reconnect with nature, and restore inner balance. These forest therapy sessions blend gentle, mindful nature immersion, grounding practices, and intuitive energy work to deepen your connection to yourself and the natural world.
Group Forest Therapy Experience
Join one of Jen’s upcoming group forest therapy sessions, book a private group experience tailored to your needs, or collaborate to bring this unique offering to your event. Whether you're seeking a supportive community space or a transformative nature-based experience for your group, Jen will guide participants on a journey of deep connection, healing, and renewal. Jen’s forest therapy sessions close in circle for participants to share reflections, insights, and experiences. This is a space for authentic expression and deep listening—where the wisdom of the forest and your personal journey are honoured in community.
This is not just a walk in the woods—it’s an invitation to engage in a sacred dialogue with nature, allowing the forest to guide you inward.
Forest Therapy Session 1-1
Experience a personalized individual forest therapy session designed to support your unique needs, blending the healing power of nature with a holistic, embodied approach. With gentle guidance, you’ll reconnect with your body, mind, and spirit, fostering emotional release, clarity, and self-awareness in a peaceful natural setting. Through guided invitations, you’ll attune to nature’s rhythms, finding resonance within yourself and the world around you. This session offers an opportunity to move beyond thought into direct experience—where presence, stillness, and sensory awareness guide you from doing to being. As you align with the natural world, you’ll rediscover your inner wisdom and cultivate a sense of balance, restoration, and deep connection.
Forest Therapy/Psychotherapy Fusion Session 1-1
This session combines the restorative power of nature with deep emotional processing, offering a unique approach to healing. During this 2 hour guided session, we will blend mindful nature immersion, grounding practices, and intuitive energy work with the therapeutic tools of psychotherapy to support emotional release and increase self-awareness. This fusion session has been designed to support you to regulate your nervous system, reconnect with your intuition, release what is no longer serving you, inviting healing and restoring self-trust and inner balance. It’s a holistic, transformative experience that deepens your connection to yourself and the natural world, guiding you towards clarity and healing in both body and mind.
All forest therapy sessions are held by Jen Reddish, Registered Master Therapeutic Counsellor & recently certified Forest Therapy Practitioner. Jen has always loved immersing herself in the forest, and has often reflected on how she feels most like her true self when she is in nature. She is very excited to be incorporating this passion into her work!
As Jen is actively learning, practicing and fine-tuning her approach to ensure the best possible experience for her clients, she is offering an introductory rate. This is a limited-time opportunity for you to experience the transformative power of forest therapy at a reduced rate while Jen continues refining her practice.
What to Expect:
🌿 Guided Forest Therapy Walk – Slow, intentional movement to awaken your senses and deepen your awareness.
🌿 Stillness in nature - time to tune into your sensory experience and inner knowing, inviting connection to the forest and land and bringing you into deeper connection with your self energy.
🌿 Energy Clearing & Grounding – Release stagnant energy and create space for clarity, calm and self-trust.
🌿 Nature-Based Reflection Practices – Receive insights and guidance through mindful invitations and deep listening.
🌿 Nervous System Reset – Experience a sense of calm, balance, and renewal.
🌿 Personal Integration Time – Close with a reflections to deepen your awareness, integrate and honour your experience.
Who is this for?
🌿 Women who are seeking stress relief, nervous system support, inner clarity, connection to their intuition and true, authentic self
🌿 Those looking to develop a more intuitive and spiritual connection with themselves and nature
🌿 Women who are interested in energy work and somatic healing practices.
“It was an amazing chance to get in touch with nature in a way I have never experienced. I left feeling calm and having energy for the rest of the day.”
“I thought it was magic. You gave us instructions and guidance and then let us do our own thing, which i felt was important in order for me to connect with nature. The fire location was divine!!”
“I really enjoyed having the time to slow down and clear my head to tune into nature. I realized, even when outside, I don’t give myself that space to slow down. I arrived feeling somewhat stressed from the evening before and left feeling very calm and grounded.”
“It was amazing to be out in Bragg Creek and on the most beautiful property. The concept of being in nature, receiving and giving of energy with your wisdom was beautiful. The two hours just wasn’t enough! My time there was amazing and I left feeling grounded, peaceful and full of energy.”
