Our online workshops are held in an engaging interactive video format with a combination of psycho-education + time for discussion and questions.
Join this workshop facilitated by Jen Reddish, Registered Master Therapeutic Counsellor at The Essence of You, specialist in mental health in post-partum.
Not sure if you’ll be able to attend live? No problem. Your registration will give you access to the pre-recorded version for unlimited access. (But you’ll gain more if you attend live, everyone does!)
LIVE INTERACTIVE SESSION: THURSDAY SEPTEMBER 22nd 7-9pm MST
In Part 1 of this workshop you can expect to:
Increase your awareness and learn coping strategies to help you in-the-moment
Learn what triggers your anger and what to do about it!
Learn how to make long-term changes with how you experience, anger, rage, and guilt
Understand why anger & guilt are important and useful emotions that we can learn from
The focus in this workshop is on connecting to your feelings to allow an opportunity to learn from them and fully release them to help you in moving forward with clarity and more authentic power.
Jen created this workshop on anger & rage almost six years ago when she realized these were important topics that needed more space for open discussion to normalize and learn coping strategies to manage and move forward with healthy changes. Our workshops on Anger & Rage are our most popular - you are not alone!
Investment: EARLYBIRD RATE: $75 Full Price: $89 (Earlybird offer expires on August 22nd) RECEIPTS WILL BE ISSUED FOR YOU TO SUBMIT FOR REIMBURSEMENT