Join us for this intensive group therapy weekend retreat.
This weekend intensive group therapy retreat is a continuation of the initial weekend intensive on Family of Origin and only open for past participants of this initial offering. If you are interested in attending, check out the next one coming up in February 2024 for new participants.
This intensive group therapy weekend is focused on Family of Origin (the family you grew up with). You will be supported to deeply explore how the role that you adapted as you were growing up has carried with you into adulthood, learn how this may have served you at the time and also understand how to stop repeating patterns (belief systems/behaviours/copings strategies) that may feel more dysfunctional as they hold you back in your life now. A variety of therapeutic interventions will be used to help you to deepen your self-awareness and open capacity for healing and change.
You will be supported to develop your awareness around your common core beliefs & default shame messaging to help you leave behind what is no longer serving you in your present & learn tools to support you with breaking out of dysfunctional family roles. There is a large focus on inner-child healing & shame releasing during these sessions and Jen’s goal is to support you in fostering greater feelings of empowerment, confidence & authenticity in all areas of your life.
The intensive group therapy weekend retreat will give you an opportunity to go deeper into the work you have started in Individual Therapy with a primary focus on building your self-awareness to help you increase your self-esteem, create healthier relationships with others and manage your emotions effectively.
You will be supported to deeply explore the root cause of current issues to help you make long-term changes, stop repeating patterns that hold you back and you will be guided through experiential activities that will support you in breaking free from the cycle of shame to be able to live more authentically.
The Finer Details:
This weekend retreat has limited space (Max 8 participants) to ensure that there is ample opportunity to process during the sessions.
Meals throughout the weekend & Accommodation on Friday & Saturday night will be provided as a part of this retreat.
There will be optional before and after activities to support you to regulate your nervous system and integrate your learning and awareness in a grounded state of awareness.
Location: Bragg Creek (Near Calgary, Alberta).
