The Essence of You
Soul-led Therapy & Embodied Healing with Jen Reddish
Your Journey Home to The Essence of Who You Are
Are you ready to embrace all parts of yourself?
To reconnect with your true, authentic self and step into your power—living with clarity, confidence, and deep inner alignment?
You’re in the right place.
Jen Reddish, RTC, MTC
Jen Reddish is a Registered Master Therapeutic Counsellor with a soul-led practice, integrating Internal Family Systems (IFS), Expressive Arts Therapy, somatic awareness, nature-based healing, and intuitive practices.
With a compassionate, trauma-informed approach, Jen supports women in reconnecting with their authentic sense of self - the grounded, intuitive essence of who they are beneath layers of conditioning and survival patterns. She works primarily with women who are ready to heal from developmental and relational trauma, release limiting beliefs, and embody a confident and empowered way of living.
Jen offers individual counselling & psychotherapy and a variety of group experienes. She is deeply passionate about fostering intentional, authentic connection and healing among women through groupwork. In these safe spaces, women can release feelings of isolation and dissolve shame while experiencing true presence - feeling seen, heard, and understood.
Upcoming Events:
Featured Self Paced Online Workshops
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Reclaiming Your Identity and Releasing Guilt in Motherhood
In this workshop, you can expect a variety of psycho-education, reflective questions inspired from a range of therapeutic modalities, and art therapy exercises all put together to support you to expand your self-awareness and create a deeper connection to your sense of self while you to begin letting go of toxic guilt that stops you from being who you are.
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Coping with Anger and Rage in Motherhood
In this 3 part series you will learn to understand why your feelings of anger are valid useful, important, and necessary, identify when feelings of anger & rage are starting to build up, use your power to make choices when it feels like things are out of your control, understand how functional boundary setting allows you to access your own power while releasing unnecessary feelings of guilt, resentment, and rage.
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Overcoming Burnout in Motherhood
Are you feeling burned out, overwhelmed, exhausted? Struggling to care for yourself while caring for others? Being a mother is an extremely demanding role and it is so important to learn creative and practical strategies to support you with overcoming and preventing feelings of burnout. Sign up for this workshop to learn the signs and symptoms of burnout, how to recognize when these feelings are building up, how to prevent burnout from happening in the first place, PLUS an 8-Step Guide to Overcoming & Preventing Burnout!
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Grounding Workshop
This Grounding Workshop encompasses important aspects from our workshops on managing emotions (Anger, RAGE, Guilt, Anxiety!) and Jen will lead you through the necessary steps to START managing your emotions with more ease through the art of grounding & regulating your nervous system. One of the focuses of this workshop is to learn how to access these grounding skills in the moment and make necessary changes in your life to enable you to start implementing the grounding strategies that you already know + the new grounding skills that you learn in this session!
Let’s go a little deeper
Get started with The Essence of You.
The Essence of You Authenticity Journal
Welcome to your new safe space for self-reflection. This customized journal will support you to increase your self-awareness through compassionate and loving curiosity. It is full of intentional, reflective questions, journaling prompts and inspirational quotes to bring you into connection with your authentic self — the Essence of who you are.
